Jiben Gong is the Chinese term for fundamental training. Sifu Darin Sun will provide detailed instruction on Hao Style Praying Mantis fundamental skills. The morning session will serve as a primer, providing the essential foundation so that participants of all levels can gain a foothold in Hao Mantis and thus be able to partake of more in-depth training in the system.

Besides the essential basic skills, the students will also learn the form Tang Lang Chui (Mantis Strike). This form is excellent because it contains some techniques not often seen. This will be the most important day of training and students will learn a great amount of additional information in addition to the form that will not be taught on the following days. This day will be extremely full.

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Sifu Darin Sun