In this training session Master Sun Deyao teaches the Five Tigers Catch the Sheep Staff. This is an excellent staff form of the Hao Family Mantis Boxing System and participants will find this form challenging and rewarding to learn. The name of this form refers to a move found in the form that features attack, defense, and strong awareness. It is a vital form and a prerequisite to learning other weapon forms.
As with previous training sessions, it is highly recommended to have participated in Day 1 Foundation Training.
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