Beng Pu (Burst and Fill-in) is one of the oldest forms in traditional Mantis Boxing. In this session, Master Sun Deyao will be teaching an old version of the form which is rarely seen nowadays. Beng Pu is part of the systematic learning process as a foundation for traditional Hao Family Mantis Boxing.
As with previous training sessions with Master Sun, it is highly recommended to have participated in Day 1 Foundation Training before taking this seminar.
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